Programs

Four programs. One proven method.

Each program is designed for a specific moment, audience and decision.

Lucas Grimi

Not sure where to start?

If you want us to know each other before any commitment, book a First Conversation — 30 minutes, no cost. We decide together whether it makes sense to keep working. If you already know you want a concrete map, book a Diagnostic Session directly (90 min · €160).

Book a First Conversation → Book the Diagnostic Session →

Individual

Biohonouring Diagnostic Session

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Who it's for
Individual professionals considering a longer process, or who want a high-quality one-off input to reset direction.
When it makes sense
You know something isn't sustainable (energy, focus, presence), but don't know where to start. You need a map before committing to a program.
Format
1 synchronous 1:1 session + written follow-up within 48 hours.
Duration
90 minutes live · Brief 1–3 page report.
What you take away
  • A map of your current system: where you drain energy, where focus breaks, what you aren't listening to.
  • 3–5 concrete interventions for the next 30 days.
  • A clear decision: does this need a longer process or a targeted adjustment?
Method
Sunie applied to a single session: structured listening (60 min) + synthesis (15 min) + protocol (15 min).
Investment
€160 (VAT included) · book your spot →

Individual

Focus & Energy Program 8-12 weeks

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Who it's for
Individual professionals with responsibility (managers, founders, senior creatives) in a moment of sustained tension.
When it makes sense
Months of working at the edge, focus that keeps breaking, sleep that no longer restores, decisions losing quality. You need not a patch, but a sustainable system.
Format
8-12 1:1 sessions (one per week) + weekly materials + short asynchronous follow-up between sessions.
Duration
8-12 weeks · 75 minutes per session.
What you take away
  • Recover deep focus of 90+ minutes without relying on stimulants.
  • Stable restorative sleep (subjective quality 7+/10 on 6 nights/week).
  • Sustainable system for managing cognitive, somatic and emotional energy.
  • One important decision made with presence (relational, professional, personal).
How we measure
PSS-10 at start, week 4, week 8, week 12. Weekly tracker of sleep, deep focus and evening energy. Structured qualitative self-report.
Method
8-12 modules based on Sunie and the three pillars. A-sessions: somatic focus. B-sessions: cognitive focus. C-sessions: nervous regulation. D-sessions: integration.
Investment
Prior conversation required. Limited spots. Contact for more information.

Group

Biohonouring Keynote / Mini-workshop

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Who it's for
Medium and large companies: HR, People, leadership teams, corporate events, off-sites.
When it makes sense
The "always at 110%" culture starts breaking good people in your team. You need to raise awareness and give framing before investing in a formal program.
Format
Keynote version: main talk + Q&A (60 min). Workshop version: interactive session with short practice (90–120 min). In-person or remote.
Team outcomes
  • Common vocabulary on sustainable performance.
  • 3 immediate practices that can be applied the next day.
  • Informal collective diagnosis of the current state.
  • Entry point to a longer program or 1:1 executive coaching.
How we measure
Post-session NPS (target ≥ 9). Percentage of attendees requesting individual follow-up (target ≥ 20%). 30-day practice application survey.
Method
Biohonouring framework condensed into an accessible format: counter-intuitions, live examples, one short body practice. It's not a yoga class or a mindfulness talk — it's a professional talk on sustainable performance.
Investment
Request a customised proposal for your organisation.

Group

Biohonouring Corporate Program 8–10 sessions

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Who it's for
Companies wanting a structured program for a selected group: managers, leadership team, key talent.
When it makes sense
Silent turnover, reactive decisions, deterioration of presence and quality in teams delivering at the edge. You need to equip leaders to sustain performance without collapse — and for that change to cascade to their teams.
Format
8–10 group sessions (8–15 people) + asynchronous support between sessions + optional: 1–2 1:1 sessions per participant.
Duration
8–10 weeks · 90 minutes per session.
Outcomes
  • Measurable reduction in perceived stress in the group (PSS-10).
  • Documented practical application: new habits sustained at 3 months.
  • Material the group can replicate in their own teams (cascade effect).
How we measure
Group PSS-10 in week 1, week 5 and week 8/10. Optional weekly tracker (sleep, deep focus, energy). Qualitative survey at 1 month and 3 months post-program. NPS at close.
Method
Sunie applied to group. Maintains the structure of the 1:1 program, adapted to cohort format.
Investment
Customised proposal based on group size, format (in-person/hybrid/remote) and level of individual follow-up included.

Next steps

Start with a conversation.

If you still don't know where to start, book 30 free minutes to get to know each other. If you already know you want a map, book the Diagnostic Session.

Book a First Conversation → Book the Diagnostic Session →